Southern Maryland Best Buys


Don't Underrate A Good Night's Sleep

It took a while before I noticed the priceless video clip below of the pooch preparing  to get a few zzzzzz's. I like the tips about turning off the tech tools. Or take a warm bath. Definitely limit the coffee and tea caffeine consumption. I hear no big exercise routine, either.

So often in our diet and exercise advice world we think THAT along with physical check ups we are good to go as far as taking care of ourselves. But what about SLEEP?

Don't Underrate A Good Night's Sleep.

Find out what is a solid amount for you to be refreshed and try best as you can to head off to slumber land about the same time each night. Unplug all your Internet toys and television at least a half hour prior to bed to get your brain out of that HIGH LEVEL THINKING MODE. Don't drink excessive liquids an hour before bed either. Good night time exercise and / or a warm shower or bath helps with making you nod off fast too. If a third of our life is asleep to recharge those batteries, make sure you are recharging them well with the right temperature room, plenty of darkness and quiet, and a regular time to hit the hay. You'll be glad for the sleep when you are back at it in the morning.

Relaxing Dog


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Comment balloon 3 commentsCheryl Ritchie • June 29 2013 01:35PM


Gary makes good common sense  ..just go to bed and get a good night's sleep. It works wonders!

Posted by Margaret Rome Baltimore 410-530-2400, Sell Your Home With Margaret Rome ( HomeRome Realty 410-530-2400) over 7 years ago

Didn't see this when Gary posted.  Sadly I live a lot of my life saying ... who needs sleep because I can't get it all done.  I've actually hired an assistant and I STILL can't get it all done.  Hired new agents too...  thankful for the business though.

Posted by Tammy Lankford,, Broker GA Lake Sinclair/Eatonton/Milledgeville (Lane Realty Eatonton, GA Lake Sinclair, Milledgeville, 706-485-9668) over 7 years ago

Cheryl, thank you for posing this most PRECIOUS of videos!

Posted by Lisa Friedman, 30 Years of Real Estate Experience! (Great American Dream Realty) about 7 years ago