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Stand Up For Your Health

Okay, if you call me and you get long winded, I am going to refer you to this post. I am going to give this a try. I saw a clip on how Donald Rumsfield's desk is in stand only position. I have seen desks attached to treadmills. Maybe grabbing the portable phone and going for a WALK spin is what is really IN.

Royalty Free Stock Images: Woman standing in computer room cheering. Image: 5709189

 

Everyone knows that being too sedentary if bad for your health.  If you boost the amount of time you spend standing, you may not only live longer, but may also ward off back pain and burn more calories.  Here are some tips to staying on your feet:

 

1.  Pay bills in the kitchen.  Leave your laptop on the counter and take care of bills, emails and surfing the web while standing.  Avoid foot, lower back and joint fatigue by buying a fatigue mat.

 

2.  Cut back on television.  Limit time spent watching TV  on the couch to less than two hours a day, and you will add  1.4 years to your life.

 

3.  Use a timer.  Set a reminder on your smart phone and take breaks throughout the day.  When the alarm rings, do a few laps around your house or office before returning to your tasks.

 

4.  Stand when someone calls.  Every time someone calls you, stand to the occasion.  Soon, it will become habit. 

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Comment balloon 2 commentsCheryl Ritchie • December 30 2012 11:01AM

Comments

Walking with a cordless phone has become my new norm.  I am stepping up to 10000 steps per day and since I talk on the phone all day this is the best way to do it.  Good luck with your ideas.

Posted by Gwen Fowler-CRS- 864-638-3599 SC Mountains & Lakes--, Gwen Fowler Real Estate, Inc. (Gwen Fowler Real Estate, Inc) over 6 years ago

Hi Cheryl,

This is a great post and some good ideas here. In my last career I used to fill in for Small Claims Court and we would move the chairs away from the counsel table so people would talk fast and get done faster. We would move a chair up only if someone was disabled or a senior citizen. It worked great! They would summarize their case and submit it as we already had the briefs and most of the evidence. Your picture reminded me of how well this works.

Happy New Year

Posted by Kristin Hamilton CA Realtor, (909) 557-6966- Specialize 55+ Communties Banning (Sun Lakes Realty) over 6 years ago

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